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Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an unstable surface, but with a little practice, an exercise ball can be a great tool and even help you use your muscles in new ways.
Also known as a stability ball or exercise ball, a yoga ball is often used during exercise routines to help expand range of motion and improve balance.
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