slam ball is a weighted, rubber-coated ball which can be used in a range of exercises to condition and define your muscles.
A slam ball is a piece of exercise equipment designed to be durable enough to withstand strong slams into the ground or a wall without breaking open.
There are two types of slam balls: rubber slam balls that bounce, and dead weight, no-bounce slam balls that contain sand or steel shots that shift within the ball. Both types of weighted balls can be incredibly useful for strength training and cardio workouts.
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