Description
- A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width, (approx. 13.7 inches (350 mm)), often used for rehabilitation and strength training.
- A medicine ball is commonly used to build core strength, which means building muscles in your abdomen and back. This helps with balance, posture, and overall wellness through proper alignment.
- A fitness ball can be a great tool for toning your abdominal muscles (abs), as well as other core muscles
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